Should I Put My Jail Time on My Resume? A Guide for Former Inmates

Job hunting can be a stressful process, especially if your past includes time spent in jail. Deciding whether to disclose incarceration on a resume can be a challenging choice, and it often depends on several factors.

Last update:
01/01/2024
Should I Put My Jail Time on My Resume? A Guide for Former Inmates

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Yes, you should include jail time on your resume if it highlights relevant skills, certifications, or personal growth that aligns with the job. Use professional language to frame these experiences positively. However, if it’s not relevant or could cause bias, focus on showcasing transferable skills and addressing gaps creatively.

When You Should Include Jail Time


In some cases, including jail time on your resume or during the application process can sometimes be advantageous, depending on the context and how relevant your experiences are to the job. Here are some scenarios where mentioning it might work in your favor:

A man in a shirt examining something on his laptop

1. You Gained Relevant Skills or Certifications

Many correctional facilities offer vocational training, educational programs, and certifications. If you participated in such programs and acquired skills that align with the above job description or role, it’s worth highlighting them.

icon checkFor instance:
  • Completed a certification in computer programming or graphic design.
  • Participated in leadership or teamwork-building workshops.
  • Learned trade skills like plumbing, carpentry, or culinary arts.

2. You Were Involved in Community Service or Rehabilitation Programs

Community service or participation in rehabilitation programs demonstrates personal growth and a commitment to positive change. Employer's perspective may view this as a sign of responsibility and determination.

3. The Employer Values Transparency

Certain industries or companies appreciate honesty and are open to hiring individuals with past criminal or felony conviction records. Research the company culture beforehand to gauge if they’re likely to value your transparency.

When You Shouldn’t Include Jail Time


In other circumstances, omitting jail time from writing your resume or cover letter might be the better choice. Here’s when it’s advisable to leave it out:

Pensive young man in front of his notebook

1. It’s Not Relevant to the Job application

If the crime or the rest of your incarceration period does not contribute to the role you’re applying for, it’s best to focus on more relevant experiences. For example, unrelated offenses or activities that don’t showcase transferable skills can be excluded.

2. Legal Records Have Been Expunged

If your records have been expunged or sealed, you are not legally required to disclose them. In most companies, such cases, it’s acceptable to omit this information.

3. You Can Address Employment Gaps Without Mentioning Jail Time

You can creatively fill gaps in your work and life history by focusing on personal development, volunteer work, or freelancing projects. For instance, use terms like “personal growth period” or “self-employment” if applicable.

How to Highlight Skills from Jail Time


If you decide to include experiences from your incarceration, here’s how to do it effectively:

1. Use Professional Language

Frame your experience in a way that emphasizes your growth and the skills you’ve gained.

icon checkFor example:
  • Before: “Spent two years in prison, participated in training programs.”
  • After: “Completed vocational training in carpentry and obtained industry certifications during a structured rehabilitation program.”

2. Focus on Achievements

Quantify your accomplishments where possible.

icon checkFor example:
  • “Led a team of five peers to design and build furniture, enhancing leadership and project management skills.”
  • “Managed a garden project that yielded a 20% increase in community donations.”

3. Use Functional Resume Formats

A functional resume emphasizes skills and accomplishments over chronological work history. This format allows potential employers to downplay gaps while focusing on your qualifications.

How to Address Gaps Without Mentioning Jail Time


If you prefer not to disclose your incarceration, you can still manage gaps in your employment and criminal history, creatively. Here are a few strategies:

Man having a problem with his computer

1. Highlight Volunteer Work or Freelancing

If you contributed to community projects or completed freelance assignments, list them as work experience on a job application.

icon checkExample job application:
  • Freelance Graphic Designer (2020-2022)
  • Designed logos and marketing materials for local businesses.

2. Emphasize Personal Development

Focus on any skills you developed during the gap period, such as learning a new language, pursuing online courses, writing, or attending workshops.

3. Use a Skills-Based Approach

Craft a skills section that highlights your expertise while avoiding references to specific dates.

icon checkExample:
  • Proficient in Microsoft Office Suite
  • Strong leadership and problem-solving abilities

Tips for Discussing Jail Time During Interviews


If asked about your jail time during an interview, it is essential to handle the discussion professionally and confidently.

1. Be Honest but Brief

Acknowledge to explain your past mistakes without going into unnecessary detail. Focus on what you learned and how you’ve grown since then.

icon checkExample:

“During that time, I participated in a vocational training program where I developed skills in carpentry and project management.”


2. Highlight Your Growth

Discuss the steps you’ve taken to improve yourself and your life to ensure a better future.

icon checkExample:

“Since then, I’ve completed additional certifications and have been actively volunteering in my community to give back.”


3. Redirect to Your Qualifications

Steer the conversation back to your skills and suitability for the role.

icon checkExample:

“I believe my experience in project management and my dedication to personal growth make me a strong candidate for this position.”


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Resources for Job Seekers with Criminal Records


If you’re navigating the job market with a serious criminal history, conviction, or record, take advantage of these resources:

Shocked man holding hand on head

1. Job Boards

  • Indeed Second Chance Jobs: A platform that highlights employers open to hiring individuals with criminal records.
  • Help For Felons: Provides job listings and resources specifically for those with felonies.

2. Nonprofit Organizations

  • The Doe Fund: Offers job training and placement for formerly incarcerated individuals.
  • Prison Fellowship: Provides reentry support and career resources.

3. Local Workforce Development Programs

Check for local government programs for job candidates that provide training and placement assistance for job seekers with challenging backgrounds.

💡 Explore additional resources:

Conclusion


Deciding whether to include jail time on your resume is a personal choice that depends on the relevance of your experiences and the nature of the job. Focus on showcasing your skills, emphasizing personal growth, and preparing for honest yet professional discussions during interviews. With the right approach, your past does not have to define your future—use it as a stepping stone toward new opportunities.

By following these tips and leveraging available resources, you can confidently navigate unique challenges in the job market and move closer to achieving your career goals.

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Frequently Asked Questions (FAQs)

Can employers find out about my jail time if it’s not on my resume?

Yes, employers may conduct background checks that reveal criminal records. It’s best to be prepared to honestly discuss negative information about someone in your past if asked.

How do I handle questions about jail time in an interview?

Be honest but keep your answer concise. Focus on the skills you gained and how you’ve grown since the experience.

Are there jobs that won’t consider my application due to jail time?

Some industries, like law enforcement or jobs requiring security clearance, may have stricter requirements. Research the role and industry beforehand.

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