Prep Cook Resume| Resume Writing Tips & Examples

A prep cook is paramount to setting a strong foundation for the smooth functioning of a professional kitchen. Prep cooks assist chefs in the cooking process by washing and chopping vegetables, meat, keeping the cooking stations clean and performing various other tasks that help streamline the meal prep process in the kitchen.

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If you are thinking of applying for a prep cook position, then you must ensure that your cook resume not just highlights your culinary skills but also shines a light on your attention to detail, organization and immaculate food preparation. In this comprehensive guide, we will take you through the systematic process of crafting a stellar prep cook resume that will help you differentiate yourself from the other candidates in this competitive job market. 

Prep Cook Resume

Job Description for a Prep Cook

Before we dive into the resume writing process, let's try and understand the responsibilities of the prep cook role. A prep cook ensures the smooth running of a professional kitchen in a high-stress environment. Let’s take a look at the primary responsibilities of a prep cook.

Food Preparation and Organization

  • Washing, peeling and slicing vegetables, fruits and herbs.
  • Portioning and preparing meat, poultry and other proteins.
  • Labeling and stocking all ingredients in an organized manner for easy accessibility.
  • Measure and weigh ingredients as per the recipes provided.

Inventory Management and Food Storage

  • Maintain an organized inventory of ingredients and ensure their proper storage.
  • Ensure a regular rotation of stock, making sure that the older items are utilized first and reduce unnecessary food waste

Kitchen Organization

  • Keep the workstations and kitchen clean and orderly.
  • Arrange the utensils and ingredients as per the chef’s instructions for easy accessibility. 

Food Safety and Sanitation

  • Adherence to the food and sanitation guidelines is a must which includes using gloves and following the highest standards of cleaning procedures while washing dishes and handling equipment.

Maintaining Kitchen Equipment

  • One of the main responsibilities you have as a prep cook is to keep the kitchen equipment clean and in optimal working condition. It is also the duty of the prep cook to alert the concerned staff if the equipment is malfunctioning. 

Undertake Basic Cooking Duties

  • A prep cook is required to follow recipes and assist in the preparation of certain components of the dish like the sauce.

Prep Cook Resume Examples

Experienced Prep Cook Resume Example

Jenny Wilson
Prep Cook

Professional Summary
Experienced prep cook with 5+ years of experience in food preparation with a strong focus on organization and food safety. Skilled in maintaining organized workstations and collaborating with line cooks and chefs in a fast paced environment. Proficient in maintaining kitchen supplies and equipment and committed to contributing to the successful operations of a professional kitchen.

  Work Experience
Senior Prep Cook
GT Restaurant, Columbus, Ohio
June 2020 - Present
  • Assist the meal preparation and food service for 300+ diners per night.
  • Execute perfect food preparation including chopping, slicing and portioning of vegetables and meats.
  • Maintain the sanitation of the food preparation areas to ensure an uninterrupted workflow. 
  • Oversee a team of 5 prep cooks, and mentor and supervise them in different culinary techniques
  • Collaborate with the sous chef and line cooks to optimize operational efficiency.
  • Maintained sanitary food handling practices to ensure compliance with regulations.
Line Cook Intern
HC Restaurant, Columbus, Ohio
April 2018 - May 2020
  • Assisted with food preparation including peeling and prepping vegetables and proteins.
  • Supported the food service team during busy dinner services, ensuring a timely and efficient rotation of orders going out.
  • Maintained highest standards of cleanliness, sanitation and organization in the kitchen and individual workstations.
  • Food Preparation
  • Knowledge of food safety and sanitation standards
  • Proficient in sanitary food handling  procedures
  • Knowledge of kitchen equipment maintenance
  • Food service
  • Advanced knife skills
  • Teamwork
  • Attention to detail
Culinary Arts Diploma
Culinary Institute of Ohio, Columbus, Ohio
Graduation Date: March 2018

Entry-Level Prep Cook Resume Example

Sarah Lee
Prep Cook

Motivated entry level culinary professional with a deep appreciation for the culinary arts and a strong desire to learn and develop my  food preparation skills. Eager to gain valuable experience to develop my culinary skills and contribute to the smooth functioning of a professional kitchen.

Work Experience
Line Cook Intern
SCS Cafe, Brooklyn, New York
June 2023 - Present
  • Assist senior prep cooks with the food preparation like peeling and basic chopping of vegetables,
  • Responsible for maintaining a clean and safe kitchen environment.
  • Gained experience in understanding kitchen operations.
VF Cafe, Brooklyn, New York
January 2023 - May 2023
  • Operated dishwashing equipment to ensure all the utensils, dishes and glassware are perfectly clean and sanitized.
  • Maintained a clean and organized dishwashing area to ensure a smooth workflow.
  • Collaborated with kitchen staff to ensure a steady supply of clean dishes during busy food service times.
  • Ingredient preparation
  • Knowledge of food safety and sanitation practices
  • Strong collaborative skills
  • Basic knowledge of cooking techniques
High School Diploma
Brooklyn Community High School, New York
Graduation Date: December, 2022

Guidelines to Write an Effective Prep Cook Resume

A prep cook’s resume should reflect and showcase the necessary professional attributes like efficient preparation and organizational skills  that a hiring manager will be on the lookout for. In order to do that you will need to put in the effort to ensure your prep cook resume has a consistent format and a well-organized structure. A suitable format and a clean structure are the foundations of making a job winning prep cook resume. 

Prep Cook Resume

Choosing the Right Format for Your Prep Cook Resume

The foundation of an outstanding professional resume lies in its format. Picking the right resume format can do wonders for your prep cook resume. There are mainly three resume formats that are commonly used which are as follows.

  • Chronological Format
  • Functional Format 
  • Hybrid/Combination Format

The chronological format gives emphasis to your work experience and lists it in a reverse chronological order starting with the latest job you held. It is ideal for experienced candidates with a significant amount of experience to show. On the other hand, the functional resume format’s purpose is to highlight your skills section and give it more importance than your work experience section. This format is ideal for candidates who have big employment gaps in their work history or for those who are switching their career paths. Finally, the hybrid format is a blend of the chronological and functional resume format, where you get the opportunity to highlight your skills and work experience in equal proportions. This format is ideal for candidates applying for entry level positions and are new to the workforce but still possess the necessary skills and some amount of experience. 

We recommend that you pick a format depending on the stage of your career you are in and the prep cook positions that you are applying to. It is important to mention that during the hiring process, a hiring manager will prefer the chronological format to easily scan through the work experience section. 

Maintain an Organized Structure for Your Prep Cook Resume

A well-structured resume will help you stand out from the competition and easily help you grab the attention of a hiring manager. A good structure for a prep cook resume should include the following sections.

  • Header
  • Professional Summary
  • Work Experience
  • Skills
  • Education

Header Section

The header section is the top part of your resume that contains your important contact information. It is paramount to check all the details and ensure that there are no errors in this section. The following details are required to complete your contact information on your prep cook resume.

  • Full name
  • Job title
  • Phone number
  • Email address
  • LinkedIn Profile (If applicable)

Here’s an example of a resume header for a prep cook resume.


Simon Hicks
Prep Cook

Professional Summary Section

Your professional summary is like the opening statement of your prep cook resume. It should summarize your career, skills and qualifications in a concise and efficient way. The professional summary should be designed to grab the attention of a hiring manager and keep them interested in reading your resume further. Let’s take a look at an example of a professional summary for a prep cook resume. 


Detail-oriented prep cook with 3 years of experience working in fast paced and high volume food establishments. Proven track record of delivering quick and efficient preparation and maintaining health and safety rules. A supportive team player with a passion for working and contributing to the smooth running of a professional kitchen.

Work Experience Section

During the recruitment process, consider this section as your make or break factor that determines if you are suitable for the prep cook positions that are applying to. Here are a few pointers to best organize your work history in your prep cook resume.

  • List your work experience in a reverse chronological order
  • Start with your job title, name of the restaurant or food establishment that you worked for, employment dates (start and end dates) and then proceed to list down your primary prep cook responsibilities
  • Format your responsibilities in bulleted lists and start each sentence with an action verb like prepared, organized, managed etc. 
  • Ensure that you list only the relevant work experience that will be seen as an asset by your prospective employer. 

Here’s an example to demonstrate what a work experience section for a prep cook resume should look like. 


Senior Prep Cook
Franklin’s Bistro, Austin, Texas
May 2018 - Present
  • Lead ingredient preparation including slicing meat, chopping vegetables and overall meal prep and portioning for a fine dining restaurant serving 200+ guests per night.
  • Manage inventory ensuring proper food storage and replenishing stock when required
  • Supervise the organization and cleanliness of kitchen stations and maintain strict adherence to food safety and sanitation standards.

Skills Section

The skills section should showcase your culinary abilities and expertise. The work of a prep cook is demanding and requires a whole host of technical skills that a recruiter will be looking for. So, be specific and list down all the relevant key skills you possess in your resume. Let’s take a look at some of the top skills for a prep cook resume. 

  • Knife skills
  • Knowledge of safe food handling
  • Process streamlining
  • Teamwork
  • Communication skills
  • Time management

Education Section

Fill in your education section with relevant degrees, diplomas or certifications you may have received. Mention the degree earned, name of the institution and your graduation date to complete your education section. If you have received formal culinary education and training or have a certification in food safety it is advisable to list all of this pertinent information. It enhances your chances of being considered for the prep cook role you are applying for. Here’s an example of how to list your educational background on your resume. 


Culinary Arts Diploma
Culinary Institute of Austin, Texas
Graduation Date- May, 2017

Customize Your Prep Cook Resume

The best advice we can give you to nail the job application process is to customize your resume for every job application. This ensures your resume aligns with the requirements of the employers and gives you the opportunity to present yourself as the most qualified candidate for the job. Tailoring your resume will ensure that your resume smoothly goes through the applicant tracking systems and doesn't get filtered out before it even reaches the hands of a recruiter. 

Prep Cook Resume

To effectively tailor your resume, you will need to scan the job posting carefully and modify your resume to emphasize the skills and qualifications that align with the specific job requirements. Make sure to use the exact same keywords used by the employer in the job description section. 

This practice will ensure that your prep cook resume always gets the attention of potential employers and doesn't get lost in the crowd. 


A well-drafted resume is your gateway to a thriving career in the food industry. Make sure that you take the necessary steps to showcase your skills, experience and convey your enthusiasm for the job. Remember to tailor your resume and don't forget to proofread it before submitting. If you would like to access more information to enhance your resume, then don't forget to check our amazing collection of resume examples and templates. Once you have drafted your outstanding prep cook resume, you'll be one step closer to embarking on a successful career in the culinary world.

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Frequently Asked Questions (FAQs)

What is a food prep job description?

The following requirements are usually prevalent in a food prep job description.

  • Preparing and sanitizing workstations
  • Following prep lists and performing routine kitchen duties
  • Chop and dice vegetables and fruits to cook food
  • Preparing meats
  • Maintaining a clean and orderly kitchen by washing dishes and sanitizing surfaces
What is the ideal length of a prep cook resume?

A prep cook resume needs to be concise and only contain the most relevant and important professional information about the candidate. For entry level positions, the resume length should not exceed more than one page. For a seasoned candidate with a lot of work experience, the resume length can go upto two pages.

What are the top skills for a prep cook?

A prep cook needs to be equipped with a diverse range of skills that can contribute to the efficient functioning of a professional kitchen. Here are some of the top skills attributed to prep cooks.

  • Knowledge of meal preparation and basic cooking techniques
  • Proficient in proper food handling methods
  • Knowledge of nutrition and sanitation guidelines
  • Ability to work in high-stress environments
  • Teamwork
  • Time management
  • Organizational skills
  • Attention to detail
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